Open today

Book a free session

Holbeck, Leeds

  • 36 sessions a week
  • 5 classes
  • 4 coaches

--:-- in Leeds
Open today

Strength & Boxing

A coached training studio in Holbeck, Leeds.Six people to a coach, every session.

A lifter set up for a deadlift: hands on the bar, shins close to it, the plate on the floor.
Bar path · straight up over mid-footDeadlift setup · bar 22.5 cm off the floor

The hips throw the bell. The arms only hold on.

What we train

Five classes

One way of working in all of them: a plan written for the block, and a coach watching every rep.

  1. 01 Strength Barbell lifting in small groups: squat, deadlift, press, pull. Weights go up when your form says so. For anyone who wants to get stronger, from your first barbell on. 60 min6 per coach
  2. 02 Engine Conditioning in rounds: kettlebells, rowers, sleds, box jumps. Short, hard and scaled to you. For fitness that carries into the rest of your week. Pairs well with Strength. 45 min10 per coach
  3. 03 Box Boxing technique on bags and pads: footwork, combinations, defence, in three-minute rounds. For complete beginners too. Wraps and gloves to borrow, no sparring. 60 min10 per coach
  4. 04 Mobility A slow, structured hour for hips, shoulders and spine: flows, long holds and loaded stretches. For everyone, and most of all if you lift, sit at a desk or are coming back from a niggle. 50 min12 per coach
  5. 05 Foundations Four coached sessions over two weeks: the hinge, the squat, the press and how to brace. For anyone new to lifting. Everyone who joins Strength starts here. 4 × 60 min4 per coach

How starting works

The firstmonth

Week 1

A free first session

Pick any class on the timetable. Your coach shows you round, watches you move and tells you where to start.

Weeks 1 and 2

Foundations

Four sessions on the hinge, squat, press and brace, four people per coach. New to lifting? This is where you begin.

Weeks 3 and 4

Into the classes

Strength, Engine, Box or Mobility, on the plan that fits your week. In week 4 we film your main lifts and set your next block.

Today

Today

[ See the whole week ]

    On thefloor

    Kit HargreavesFounder · Strength, Foundations“Push the floor away.”
    Nadia BrennanBox“Hands home before you look.”

    [ Meet all four coaches ]

    Membership

    What it costs

    No joining fee. Monthly plans roll on with 30 days' notice. [ Read the plans ]

    First sessionfree

    Any class on the timetable, any day this week. Tell us when, and a coach saves you a place.

    Book a free session

    Unit 4, Foundry Yard, Water Lane, Leeds LS11 5BZ